Yoga Girl® - Podcast - daily-practice

3 Things That Support Your Mind, Body and Heart

5 Things You Can Manifest Right Now

A Celebration For Getting Things Done

A Feeling I Have Been Keeping Inside Is…

A Gratitude Practice for Transitions

A Gratitude Practice to Cherish Your Friendships

A Grounding Practice for Self-Care

A Limiting Belief I Have About My Body Is…

A Meditation For Calm Breaths and Gentle Intentions

A Meditation on the Path Toward Clarity

A Meditation to Allow the Heart to Be

A Meditation to Anchor Into Your Breath

A Meditation to Ask Your Body What It Needs

A Meditation to Breathe Deeply and Nourish Yourself

A Meditation to Bring Out Your Inner Joy

A Meditation to Clear Out Anything Weighing You Down

A Meditation to Come Home to Nature

A Meditation to Communicate with Your Body

A Meditation to Connect to the Divine

A Meditation to Connect to Your Compassion

A Meditation to Connect with the Elements

A Meditation to Deepen the Breath

A Meditation to Embrace Beauty with Your Senses

A Meditation to Envision a Feeling of Relief

A Meditation to Feel It All

A Meditation to Find a State of Joy

A Meditation to Give Your Body What It Needs

A Meditation to Honour Your Needs

A Meditation to Let Everything Fall Away

A Meditation to Meet Your Needs

A Meditation to Reach Your Dreams

A Meditation to Return to Yourself

A Meditation to Settle Deeper into Your Body

A Meditation to Settle Into a Deep Knowing

A Meditation to Slow Everything Down

A Meditation to Soften All Parts of You

A Meditation to Soften the Resistance

A Meditation to Soften Your Soul

A Meditation to Stand in Your Power

A Meditation to Truly See Yourself

A Mindful Moment of Cooking for Self-Care

A Mindfulness Practice for Self-Care

A Moment of Reverence for Nature

A Moment That Left Me Feeling Uncomfortable Was…

A Morning and Evening Ritual to Incorporate Into Your Day

A Need I Want to Meet for Myself in My Morning Routine Is…

A Resource I Can Give Freely Is…

A Resource I Have an Abundance of Is…

A Ritual that Changed Your Life

A Ritual to Celebrate February

A Ritual to Honor a Loved One Who Has Passed

A Self-Care Practice for Clarity

A Self-Care Practice to Embody Your Intention

A Self-Care Practice to Rewild Your Soul

A Self-Care Ritual with Tea

A Shaking Meditation to Tap Into Your Inner Wildness

A Skill I Am Going to Master Is…

A Task I Am Committed to Completing This Week Is…

A Yoga Nidra for Constructive Rest

An Area of My Life I Want To Bring New Energy Into Is…

An Intentional Space to Feel Your Feelings

Asking for Help as Self-Care

Asking For Help Makes Me Feel…

At This Stage in My Life, I Am Saying No To…

Being Grateful for Your Body As It Is

Being Thankful for What You’ve Learned

Committing to Yourself for Self-Care

Connecting to the Voice of Your Inner Best Friend

Connecting to Your Body Through Self-Massage

Contemplating Your Holiday Traditions

Creating a Spring Altar

Deepening Your Friendships for Self-Care

Defining Your Priorities and Removing Distractions

Do The Thing That’s Fun

Do You Feel Unworthy of Joy?

Embracing the Beauty Outside Your Window

Embracing the Journey and Releasing Attachment

Embracing the Unknown

Exploring Your Closest Relationships

Finding Gratitude and Clarity in Action

Finding Gratitude for a Piece of Nature

Finding Gratitude for the Beautiful Intelligence of Your Body

Finding the Silver Lining in a Challenging Situation

Finding the Silver Lining in Change

For Me, Self-Care Means…

Getting Creative for Self-Care

Getting Out of Your Comfort Zone as Self-Care

Gratitude and a Sense of Flow

Gratitude and a Sense of Safety

Gratitude for Where You’ve Been and Where You’re Going

Harnessing the Healing Power of Water

Holding Gratitude For Everything Your Body Can Do

Holding Loss and Gratitude Close

Honing A New Skill and Practicing Self-Care

How Boundaries Can Deepen Relationships

How Can You Be of Service Today?

How Do You Escape Discomfort?

How Do You Procrastinate?

How Does Your Body Speak to You?

How Has Service Impacted You?

How to Be Grateful for Your Body (Even When It’s Hard)

How to Bring More Gratitude Into Your Every Day

How to Deepen Your Movement Practice

How To Do Kind Things For Yourself

How to Embrace Service as Self-Care

How to Feel Your Best This Fall

How to Find Gratitude in Moments of Illness

How to Find Gratitude in the Slow Moments

How to Find Joy in Every Day

How to Make Fire Cider

How to Nourish Your Body, Mind and Heart

How to Overcome Spiritual Bypassing

How to Plant Your First Seed of the Season

How to Thank Someone for Their Support

How Was Self-Care Modeled To You Growing Up?

How Would Your Life Change If You Embodied Your Intention?

I Feel Disconnected from Nature When…

I Feel Like I’m Not Enough When…

I Feel Stressed When…

I Waste My Own Precious Time By…

Kindness as a Self-Care Practice

Leveling Up Your Activism

Loving Connection as Self-Care

Meditating with the Four Count Breath

Meeting Your Own Needs By Setting Boundaries

Mixing Movement, Music and Your Journal

My Motivation For Learning A New Skill Is…

Pairing Movement and Rest for Optimal Self-Care

Preparing Your Home Environment for Fall

Releasing Your Worries As Self-Care

Searching for Gratitude and a Silver Lining

Sending A Love Letter of Gratitude

Sending a Love Letter to Yourself as Self-Care

Sharing Your Vulnerabilities Out Loud

Sitting in Gratitude for Your Family Constellation

Something Beautiful That Came My Way Is…

Something Creative I Loved To Do When I Was a Kid Was…

Something I Keep Worrying About That Isn’t Serving Me Is…

Something I Want To Improve When It Comes to My Wellbeing Is…

Something I’ve Been Trying to Control Lately Is…

Something My Body Is Asking For Is…

Something New I Want to Learn Is…

Standing in Your Power for Self-Care

Supporting a Loved One as Self-Care

Taking the Space You Need to Fill Your Cup

The First Step Toward Learning Something New

The Importance of Sharing Your Dream Out Loud

The Journey Toward Self-Care

The Most Beautiful Thing in My Life Is…

The Most Important Quality I Look For in a Friend Is…

The Most Soothing Thing I Can Reach For Right Now Is…

The Not So Enjoyable Side of Self-Care

The Warning Signs of Depletion and Burnout

This One Precious Life

This Week I Will Nourish Myself Deeply

This Week, I Will Be of Service And Go Out of My Way To Be Kind