How to Find Gratitude in Moments of Illness

The Daily Practice with Rachel Brathen - September 27th 2023

Author: Rachel Brathen

Topics: Healing, Gratitude, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

It’s easy to relate our ability to operate at maximum capacity with our self-worth.

When we feel under the weather, we often also feel really hopeless and useless.

Today’s gratitude practice will remind you that the symptoms you feel during a cold are actually your body’s way of healing. The processes you go through are so intelligent and intricate, even when you don’t realize it.

Tune in to begin.