Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.
Putting Yourself in the Way of Joyfavorite_border
Yoga Girl Daily
Sometimes joy doesn’t easily find us - we have to actively put ourselves in the way of it! What is something that brings you joy right now? When are you able to feel that child-like sense of just enjoying the moment? Tune in today to contemplate where joy shows up in your life, and then give yourself permission to feel it.
This Week, I Will Be in Communion with Naturefavorite_border
Yoga Girl Daily
We come from the earth, we return to the earth, and in between… we garden. This week’s intention is to dedicate time and space to commune with nature. The earth is the one thing that we all have in common - but how often are we distracted and disconnected from both the earth and each other? Tune in as Rachel shares how to bring more nature into your life and remember that you’re already home.
BONUS EPISODE: Your Sign’s 2021 Astrology Forecast with Debra Silvermanfavorite_border
Conversations from the Heart
In today’s bonus episode, Debra shares the forecast for each sun sign in 2021. Whether you are a Taurus, Libra, Virgo, Aries or any other sign, you are sure to be in for an interesting year! Tune in to find out what is in store for you.
2021 Astrology Forecast with Debra Silvermanfavorite_border
Conversations from the Heart
Did the stars predict what happened in 2020? What’s the forecast for 2021? This week Yoga Girl®️’s resident astrologer, Debra Silverman, joins the podcast to talk about these immense questions and how you can use astrology and your own natal chart as a roadmap through life.
Making a Difference with Your Moneyfavorite_border
Yoga Girl Daily
Money is energy - and we all know that what we put our energy toward can change lives. For today’s feel-good practice, Rachel inspires you be of service with your funds. You don’t have to be abundant to give! A little bit goes a long way. Today is a great day to start. Tune in to align with the energy of giving.
The Felt Sense of Gratitudefavorite_border
Yoga Girl Daily
Change is in the air! Can you feel it? It’s a feeling of faith, hope and trust in the future - a felt sense of gratitude. If you place your hand on your heart in this moment, what do you feel the most grateful for? Tune in to feel that energy and believe that something better is always around the corner.
Feeling Your Divine Connectionfavorite_border
Yoga Girl Daily
As humans, we are both ordinary and divine. We have the ability to ground ourselves into reality, but at the same time we can connect to something bigger than us. In today’s meditation, Rachel brings your awareness to the ground, to the sky, and to the present moment. After all, this is exactly where your divine connection can be felt. Tune in to sense it.
Something I Would Love to Learn More About Is…favorite_border
Yoga Girl Daily
Our world offers infinite ideas to contemplate and a never-ending supply of knowledge. Let’s get excited about it! What topic sparks your interest? When does your curiosity peak? Where do you want to dive deeper? You may feel called by several things - but a lack of time, energy or space is holding you back. Today’s episode will break those barriers, unleash your inner creative and allow you to nourish that whisper of curiosity within. Tune in to get inspired!
Turning Routine into Ritualfavorite_border
Yoga Girl Daily
How much of your time is spent just going through the motions of your day to day life? Do you even notice? Are you present there? This week’s intention is to turn those everyday routines we do so often into ritual. It could be as simple as saying a prayer before eating or taking five minutes to meditate as soon as you wake up. What are some ways you can take the mundane in your life and make it sacred? How can you implement more presence into your day?
From Routine To Ritual - How To Make Your Whole Life Sacredfavorite_border
Conversations from the Heart
If you are struggling with your day to day routine, starting to put yourself last, or slipping on the self-care, then grab a cup of tea, light a candle, and settle into this episode with your journal and a pen.
How to Transform Your Meditation Practicefavorite_border
Yoga Girl Daily
How often do your thoughts interrupt your mediation practice? Probably a lot! Our minds are always busy doing what they do best: producing thoughts. In today’s self-care practice, Rachel shares a tip that can transform your meditation when you’re really struggling. It begins with a shift in mindset! Maybe to reach the goal, thinking is part of the journey. All we have to do is try to increase the space in between our thoughts. Tune in to begin.
A Cup of Something Specialfavorite_border
Yoga Girl Daily
When you’re thirsty, you have the opportunity to reach for something you can enjoy. Don’t take that for granted! In today’s episode, Rachel is immersed in a ceremonial tea course. Introducing you to this practice, she shares a way you can infuse gratitude into every sip you take, whether it be of water, tea, coffee, or your own favourite beverage. Tune in to enjoy a cup of something special.
What is Unfolding Inside of You?favorite_border
Yoga Girl Daily
So often we approach life from the mindset of the ego. Today’s meditation will allow you to sit down, close your eyes, connect to your breath and step away from the roles, labels and judgements. Tune in to allow yourself to become the witness, where there is nothing to do but simply be.
What Has Inspired You Lately?favorite_border
Yoga Girl Daily
Today we have a new moon in Capricorn - the perfect time to plant some seeds of inspiration. What is something that has inspired you lately? What creativity is blossoming inside of you right now? In today’s episode, Rachel shares a journaling prompt that will help you take those seeds of inspiration and plant them into something more. Tune in to begin!
This Week, I Will Be Gentle with Myselffavorite_border
Yoga Girl Daily
The month of January can put pressure on us to get things done. We’ve set intentions, listed our action items and made big goals for ourselves - but we have to remember that we are human. This week’s intention will help you go easy on yourself when you need to. Remember that you are always allowed to put things on pause! To reach your dreams, you have to be kind to yourself along the way. Tune in to begin.
NEW EPISODES RELEASE EVERY MONDAY TO FRIDAY.
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