Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.
Marie Forleo on How To Overcome Whatever Life Throws Your Wayfavorite_border
Conversations from the Heart
Are you struggling to find your purpose, looking to find genuine ways to be of service, or trying to figure out how to cultivate a fulfilling life that celebrates all of your passions? This week’s podcast guest can help you with all of the above! New York Times bestselling author and multi-passionate entrepreneur Marie Forleo joins Rachel this week to discuss why everything is “figureoutable”.
The Power of Laughterfavorite_border
Yoga Girl Daily
Today’s feel-good practice may just be one of the most important. They say laughter is the best medicine - and it really is! Today, let’s focus on bringing more of it into our lives. Tune in to hear what makes Rachel belly laugh the most. It’s those shoulder dropping, heart opening, belly laughs that make all the difference and spread to everyone you meet.
Let Gratitude Catch You By Surprisefavorite_border
Yoga Girl Daily
We all know what we should feel grateful for, such as our loved ones, our homes, and our jobs. But sometimes, knowing that we should feel a certain way over and over again makes those feelings really shallow - even if the gratitude is there. True gratitude is something we feel with our entire mind, body and soul! Has anything unexpected come your way lately that brought with it immense gratitude? Our world is full of hidden moments like these around every corner. Tune in to find them.
Your Breath is Intricate and Infinitefavorite_border
Yoga Girl Daily
Today’s meditation practice will bring your awareness to the intricacies of your inhales and exhales. Putting your attention on the subtle shifts that happen as your breath rises and falls, you will be taken on a journey to the present moment. Breathing is something we do every moment of the day; it may seem simple, but it is actually so complex. Our breath has the power to bring us back home. Tune in to arrive.
Five Years from Now…favorite_border
Yoga Girl Daily
Tune in today to open yourself up to a very powerful question - who will you be five years from now? If you envision your dream life (without holding yourself back by expectations!), what does that life look like? What is different? Who are you with? Today’s episode will allow you to dive deep on all the possibilities your future could hold. Acknowledging what you want is the first step to turning those possibilities into realities.
The Benefits of a Great Night's Sleepfavorite_border
Yoga Girl Daily
You spend one third of your life sleeping, but do you make it a priority in your daily routine? So many of us don’t! There is nothing that sets you up for a day full of energy and motivation more than waking up rested and revived. Today’s episode shares the benefits of a great sleep and how to prioritize it in your life. Tune in to set one of the most important intentions - it can turn your entire life around!
Healing Tools For Free, For Everyone, Forever - Yoga Girl x 29kfavorite_border
Conversations from the Heart
Up until now, having the tools to heal past pain has been something afforded only by a privileged few. What if there was a way to make tools for personal development and healing accessible to everyone? In this episode, Rachel is joined by her dear friend, 29k co-founder and expert on happiness research, Erik Fernholm. Together with the 29k team, they have created an app that offers the tools and processes of therapy, for free!
What Is That Thing You Are Putting Off?favorite_border
Yoga Girl Daily
Today’s Feel-Good Friday practice may seem tedious or hard to do in the moment, but it will clear space in your mind, heart, and on your to-do list. What is that one thing you have been putting off for so long? It is taking up more energy in your brain than it is worth! Today, you are going to get it done. You’re already thinking about it - now is the time to tune in and do it. You’ll be left with a wonderful feeling of accomplishment to carry you through the weekend.
How to Find Gratitude for Every Part of Your Bodyfavorite_border
Yoga Girl Daily
You are blessed with an absolutely miraculous body, but your judgemental mind tends to spend so much time criticizing it and not enough time being grateful for it. Today’s episode will lead you through a practice to find gratitude for every part of your beautiful self - your legs that take you places, your arms that wrap around the ones you love, your belly that nourishes you. Your body allows you to experience all the wonders of life - let’s not take it for granted.
A Meditation to Connect to Your Bodyfavorite_border
Yoga Girl Daily
As you tap into your meditation practice today, use your palms as a way to make a deep connection to your body. We tend to move through life with so many judgements and concerns surrounding our physical selves. Today, let’s put those thoughts aside. Allow yourself to let go of resistance, take up space, and notice your presence as an interconnected wonder. You are whole - tune in to feel it.
What is Missing in Your Life?favorite_border
Yoga Girl Daily
In each of our lives at some level, we are missing something. Maybe it’s material, or a special relationship, or something internal such as a sense of peace. Whatever it may be, it could be playing a greater impact on your life than you realize. If you aren’t present with that feeling of lack, you may be leading your life with its energy and overcompensating in certain ways. Today’s episode will allow you to tune into the piece that is missing in your heart.
This Week I Will Practice Loving Kindnessfavorite_border
Yoga Girl Daily
Everyone that you come across - the stranger you pass on the street, the person who cut you off in traffic, your coworker sitting next to you - is fighting their own battle. When we approach our surroundings with this mindset, we can usually find a place in our hearts that is filled with compassion, love and understanding. This week, our intention is to practice loving kindness everywhere we go. Be kind to strangers, send love to those who wrong you, and cut everyone some slack.
To Heal, We Have to Feelfavorite_border
Conversations from the Heart
What if we grew up with the tools we need to be able to feel the full spectrum of emotion? What if we were taught how to check in with ourselves and process the heavy parts of life? In this episode, Rachel opens up about the existential life crisis she is having - on purpose! It involves the act of tuning in and becoming really present with your emotions so you can recognize what you are feeling, when you feel it, and why you feel it.
Netflix, Chocolate Cake and The Cycle of Shamefavorite_border
Conversations from the Heart
Are you exhausted from battling your inner critic all day? Are you struggling with limiting beliefs leading to a cycle of numbing behaviors? In this episode Rachel shares about the struggle with her own inner critic, the behaviors she has been using to cope, and how she is learning to find peace in slowing down. We all cope with some type of self-medication. Who doesn’t want to sit on the couch, drink wine, eat cake and watch Netflix after a long exhausting day?
Seek Discomfort - A Story About Privilege and The True Meaning of Freedomfavorite_border
Conversations from the Heart
We are one people. We all have the same beating heart inside our chests. We are all born with the same longing to be loved and free. However, our freedom only extends as far as our privilege, and some of us are born with more privilege than others. In this episode, Rachel shares the story of how she found herself faced with the challenge of having her US ESTA visa revoked and the eye opening process that followed.
How To Stick To Healthy Habits and De-Clutter Your Life with Gretchen Rubinfavorite_border
Conversations from the Heart
Are you struggling to cultivate the habits that you intended to create in the New Year, or do you find it hard to create and stick to healthy habits in general? Maybe you just haven’t found the method that works specifically for you! On this week’s podcast, Rachel is joined by happiness and habit expert and best-selling author, Gretchen Rubin.
How To Manifest from a Place of Easefavorite_border
Conversations from the Heart
As we move deeper into the new decade, we have a chance to shift our lives and choose goals to work toward. This year, can you break down your intentions so that you have the ability to live a simpler life while manifesting your dreams? Can you give yourself the option to live a more intimate life and take time to be present with your loved ones and community?
You Are More Than What Happened To You - Identifying and Healing Trauma with Shubhaa Kassima Fisherfavorite_border
Conversations from the Heart
So many of us are struggling to heal from traumatic events that took place in our past. If you have suffered through loss, separation, disease, abandonment, abuse, neglect... You are not alone. Trauma is not identified by what happened to us, but by our ability to respond. We often minimize trauma by saying “it could have been worse”, but when something comes our way and it’s too fast, too much, and too soon it can leave us in shock and suffering for years to come.
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