Rachel Brathen is an international yoga teacher and speaker, bestselling author and serial entrepreneur who inspires millions every day. Known as Yoga Girl®, Rachel has sparked a movement through sharing every corner of her heart’s journey; the moments of beauty and of pain, always with an unyielding trust in life.
Meditating with the Energy of Sacred Objectsfavorite_border
Yoga Girl Daily
Our meditations can be enhanced by bringing sacred objects into practice. Everything holds energy, especially something that has deep meaning to you. Whether it is a crystal, rock, feather, leaf, shell, or piece of jewelry, choose something you are drawn to to hold through your meditation today. As you infuse your energy into this object, you may feel the object’s own energy making its way right back to you. Tune in to experience the magic of giving and receiving.
The Power to Change, Manifest and Createfavorite_border
Yoga Girl Daily
Remember when you wanted what you currently have? We have an amazing ability to create, to manifest, and to bring forth ideas from our minds into the real world. But, do we ever take the time to acknowledge and appreciate them before moving on to the next thing? In today’s practice, you will reflect on a positive change you brought to your life and the world around you, and anchor into your ability to manifest and not take it for granted. Tune in to begin.
Meeting Your Own Emotional Needs Firstfavorite_border
Yoga Girl Daily
If we are immersed in taking care of others, we need to make sure we are taking care of our own needs first! This may seem counter-intuitive, but we cannot help others if we are depleted and drained. Imagine how much of a difference you could make if you were feeling your absolute best? This week, we are setting the intention to manage our own emotional needs before those of others. Learn what you need to meet your own needs by tuning in.
The Yoga Girl Morning Ritual (Step by Step!)favorite_border
Conversations from the Heart
The best way to have a great day is to start your day off GREAT! On this week’s episode, Rachel shares her sacred morning routine in 10 steps, why you absolutely should cultivate a morning ritual and how carving out time for self-care first thing in the AM can (and will!) profoundly change your life.
The Practice of Rage Dancingfavorite_border
Yoga Girl Daily
If the term ‘rage dance’ wasn’t coined before, it is now! Today’s self-care practice is a little bit wild and crazy, and maybe out of your comfort zone, but it has the potential to transform your day. The next time you are feeling frustrated or angry, turn your music up loud and dance it out! By the end of it, you will feel calm, clear and ready to tackle the rest of your day. Tune in to begin!
How to Love Every Part of Youfavorite_border
Yoga Girl Daily
Today’s gratitude practice centers on a very vulnerable topic: our bodies. Society tells us our bodies should be smaller, different, and better. We look at ourselves in the mirror and our minds notice all those parts of us that need “fixing”. Our relationships with our bodies are complicated, but there is an easy way to drop into nothing but gratitude for our physical selves. Tune in as Rachel guides you through a practice that will help you recognize your body for the miracle it is.
A Meditation to Anchor into Truthfavorite_border
Yoga Girl Daily
What is true for you? Tune in today to notice what shows up when you ask yourself this question on a body, mind and heart level. Whatever is ringing as truth, allow it. Don’t judge it, or think of how it should be, or ask whether it is right, or jump to change it. Often times, it is only our expectations that cause tension in our lives. When we accept what really is, we are accepting our true selves. Today’s meditation will allow you to listen to your own needs before anything else.
What Practice Empowers You?favorite_border
Yoga Girl Daily
Every single one of us brings a unique offering to this world. But, sometimes we forget that! Especially right now, we could all use a little more confidence and certainty in our day. Today’s episode will help you connect to your own sense of empowerment, and the practices that fire you up. Tune in today so that the next time you feel insecure, or the next time you think you don’t matter - you can root into this practice and remember just how important you are.
Being Relentless in the Pursuit of Happinessfavorite_border
Yoga Girl Daily
This year has brought with it anything but ease, so we can no longer afford to be anything but serious when it comes to our joy! It is imperative that we anchor into something that makes us happy every single day. By putting happiness on the top of our priority list, we feel more energized in other areas of our lives, we are better at being of service, and the world doesn’t seem so hopeless. Everything falls into place. Tune in to put yourself on the path to happiness.
5 Simple Steps to Process Your Emotionsfavorite_border
Conversations from the Heart
Today’s episode has the power to propel your healing process to an entirely new level as Rachel shares five simple – yet radical – steps to alchemize and process your emotions. The first years that we spend on this earth are crucial when it comes to our development and the ways that we relate to the world around us. Were your feelings validated as a child?
The Perfect Evening Ritualfavorite_border
Yoga Girl Daily
If you tuned into last week’s self-care practice on the perfect morning ritual, today’s episode will allow you to take your day one step further. We are creating the perfect evening ritual! What do you need to wind down before bed? Grab your journal and pen and tune into today’s episode as Rachel shares her own evening ritual, and the realistic things you can infuse into your evening that will set you up for the perfect night’s sleep. Tune in to get started.
The Most Epic Thing that Happened To Youfavorite_border
Yoga Girl Daily
If we ask about the most epic thing that happened to you recently, where does your awareness immediately go? Is it difficult to find something? Does it feel like everything has blended in together and nothing stands out? The mind is quick to tell us that everything sucks, all is the same, and nothing is epic. Today’s practice will help you expand your awareness and turn that negative narrative in your head around. There are epic things happening behind every corner!
A Meditation to Allow What Isfavorite_border
Yoga Girl Daily
We all have patterns of tension and holding on in our physical bodies. Where are your spots of tightness? Today’s meditation will allow you direct your breath and energy into the areas that you need to soften. As you check in with yourself, notice what shows up. We have become conditioned to change, shift, and avoid - are you doing that right now? Today’s practice will allow you to close your eyes, place your hands on your body, and truly feel. Tune in to allow everything that is.
I Feel Pain Because…favorite_border
Yoga Girl Daily
What are you struggling with in life right now? What is weighing heavy on your heart? What hurts? The beauty of being alive means that we get to feel our feelings - and it is usually through these feelings that we find our purpose. We can’t avoid suffering, but we acknowledge and validate our feelings - and we can learn from them. Tune in to hold all that is stirring within you.
This Week, I Will Be of Servicefavorite_border
Yoga Girl Daily
Today is Rachel’s birthday! As a true libra, this week’s intention reflects her birthday wish - anchoring into service. We are presented with countless opportunities to be there for others. Do you notice them? They are often quick, simple and easy, but completely life-changing. Tune in to learn how you can make someone’s day. It just might make your day, too.
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