Join us for Choose Yourself – a new Yoga Girl® Retreat that can be done completely online, on your own time, and at your own pace!
In this retreat, you will:
Experience a new, healing, and gentle way to begin or maintain safe
movement in your body and at home, so you can create space where you’ve felt stuck, build strength where you need it, and help your body and mind unwind.
Anchor into daily themes, affirmations, and journaling exercises to come back to again and again.
Nourish your body with healing vegan plant-based recipes and an intentional meal plan.
Have direct access to a deepened healing journey with our partner's world class tools and practices that combine the best of technology and psychology from leading research institutes.
All of our online retreat participants will also receive a downloadable “Choose Yourself” Yoga Girl® At-Home Retreat PDF workbook.
Intentionally created, this 119-page workbook is complete with a letter from Rachel, how the retreat works, and how to prepare for the retreat with grocery shopping lists and meal plan, recommended props, a suggested retreat schedule, helpful healing resources, and more! This beautiful guide will be yours to keep so you can return to choosing yourself at any time, whenever you need a little self-love guidance.
Have questions? Click here for our Choose Yourself FAQ's.
Learn more about our Yoga Girl® Scholarship program to bring these healing tools to BIPOC communities here.
Please Note: A discounted rate for premium members only applies after login.
Also Note: All content included in the Choose Yourself retreat is intended to be available on a continued basis, however, due to certain circumstances out of our control, some classes and/or guides may be removed and replaced at any time, and the layout and/or structure of our site may change in the future which may affect the retreat, to which you would be notified immediately.
We couldn't be more excited to begin this journey with you!