Choose Yourself – a Yoga Girl® At-Home Retreat is your chance to tend to your own needs during times of stress and uncertainty.

This affordable collection of powerful heart-centered practices and healing tools are here for you wherever you go, whenever you need them.

In this retreat, you will:

• Experience a new, healing, and gentle way to begin or maintain safe movement in your body and at home, so you can create space where you’ve felt stuck, build strength where you need it, and help your body and mind unwind.

• Anchor into daily themes, affirmations, and journaling exercises to come back to again and again.

• Nourish your body with healing vegan plant-based recipes and an intentional meal plan.

• Have direct access to a deepened healing journey with our partner's world class tools and practices that combine the best of technology and psychology from leading research institutes.

All of our online retreat participants will also receive a downloadable “Choose Yourself - A Yoga Girl® At-Home Retreat" PDF workbook.

Intentionally created, this 119-page workbook is complete with a precious letter from Rachel, details on how the retreat works, and how to prepare for the retreat with a full grocery shopping list and meal plan, recommended props, a suggested retreat schedule, helpful healing resources, and more! This beautiful guide will be yours to keep so you can return to choosing yourself at any time, whenever you need a little extra self-love guidance.

It's time to choose YOU! Join us today and take the first steps toward a more balanced and peaceful way of life.

Have questions? Click here for our Choose Yourself FAQ's.

Click here to apply for our Yoga Girl® Scholarship program aimed to bring these healing tools to Black, Indigenous, and communities of color at no cost.

Please Note: The members-only discounted rate only applies to premium members after login.

Also Note: All content included in the Choose Yourself retreat is intended to be available on a continued basis, however, due to certain circumstances out of our control, some classes and/or guides may be removed and replaced at any time, and the layout and/or structure of our site may change in the future which may affect the retreat, to which you will be notified immediately.