We are creating a new lifestyle, movement and brand to heal and change the world. Everyone can be a Yoga Girl.
In order to change the world we must first begin with ourselves. Healing requires courage – and it means we have to do the work. In this community we walk this beautiful and difficult path together.
The hardest part is showing up. You’re already here, so… Welcome.
Be a Yoga Girl.
Featured Stories
We build community through words. Through practice. Through service. In person and online. We are love, in action. We are Yoga Girl®.
Touch Yourself, Know Yourself, Love Yourself
Touch is powerful. We know that skin to skin contact for babies and parents have life-changing and life-lasting benefits. From lowering stress levels, adaptation, mental development, bonding, etc.
Observe-Honor-Activate
Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.
Curing The Instant Gratification Hangover — Committing to Less and Being More
I find myself moving away from instant reflexes. Meaning, instantly responding to phone calls, messages, texts, and anything that grips or pulls me into an immediate response. It’s been 2.5 years since I’ve turned all notifications off on my phone.
Why Travel if You Never Arrive? Lessons From a Nomad
When I left Sweden to travel the world, my mom would tell her friends I was on a "world tour". I was a free spirit, confident I was meant to wander the world and never settle down. It was part of my identity, going from place to place. Nothing was better than constant travel. But I didn’t know I was keeping myself from the best part: arriving.
The Pause In Between
Smart people always get my attention, especially a genius as gifted as Albert Einstein. His words were as magical as his mathematics were miraculous. He wrote, ” He who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.“
Join us in Aruba
One-of-a-kind experiences where our community, teachings and souls come to life.
Authentically You Retreat w/ Rachel Brathen and Stephanie Birch
- March 28 - April 2, 2019
- Join us in Aruba for a magical retreat centered around making peace with our past, shedding layers, anchoring into self-love and making our way to our authentic, true selves. Six days of the perfect blend of yoga, meditation, self-discovery, writing and fun! You will enjoy community, art and creative activities combined with the soothing power of the sun and the ocean to help you find your way back home.
Healing the Heart Retreat w/ Rachel Brathen & Shubhaa Fisher
- April 18 - 24, 2019
- A special 7-day island retreat led by Rachel Brathen and expert Shubhaa Fisher meant for individuals looking to reconnect with themselves and their inner purpose.
June Island Yoga Retreat w/ Rachel Brathen
- June 13 - 18, 2019
- Join us in June for our classic island retreat. 6 days of the perfect blend of yoga, meditation, self-discovery, and fun!
Teacher Training Immersion: 23-Day Intensive
- October 25 - November 16, 2019
- Yoga Girl® 200-Hr Yoga Teacher Training Immersion w/ Rachel Brathen, Lara Heimann and Susanna Barkataki. This 23-day intensive program is designed for aspiring teachers who wish to complete their certification in an immersive setting for learning and mentorship. Program includes three learning modules, lodging, all vegan meals and snacks, airport transfers and more. Payment plans available.