2020 Calendar
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Jan 22, 2020 - When you find space, you will find freedom along with it. Today’s meditation practice focuses on the art of finding space both physically and energetically. You will use your breath to invite an opening to the parts of your body that feel stuck. Every inhale creates expansion, and every exhale releases something weighing you down. Tune in to find space, lightness, and most importantly… freedom!
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Yoga and Astrology are best friends. Astrology helps you to find your life’s purpose and the practice of yoga helps you refine the temple of the body to let spirit move through you. In this video, you will begin to understand the 4 Elements: Water, Air, Earth and Fire. We often struggle with understanding and communicating traits of our personalities, but we can begin to understand and become aware of our personality traits through Astrology and the 4 Elements with this introductory video. As you learn and stretch the mind through studying Astrology, your will learn to coordinate your body and practice to align your energies with the elements.
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Jan 3, 2020 - So many of us are struggling to heal from traumatic events that took place in our past. If you have suffered through loss, separation, disease, abandonment, abuse, neglect... You are not alone. Trauma is not identified by what happened to us, but by our ability to respond. We often minimize trauma by saying “it could have been worse”, but when something comes our way and it’s too fast, too much, and too soon it can leave us in shock and suffering for years to come.
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Today we have the Sun in Aquarius and Moon in Capricorn. Aquarius is the unconventional sign, and Capricorn loves diligence and determination. These signs could not be more opposite; however, they do have one thing in common, they both seek excellence. With the new moon coming up, ask yourself what are some of the things that you are excel at? Are you letting yourself acknowledge the parts of you that are excellent? Lean into this concept for the next few days, using your gifts to bring you into a level of excellence!
