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2020 Calendar

Find Your Fire with Jess + Katrina
  • November 5 - 11, 2020
  • A special 7-day island retreat led by Katrina Corner and Jess Rydh designed for individuals looking to deepen their connection to themselves and ignite inner passion and purpose.
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Teacher Trainings

Programs to prepare you to teach the ancient science of yoga from an authentic place of inspiration, education, creativity, and compassion.

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Retreats

We offer various types of Retreats that center around yoga, self-love, healing, community. Join us!

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Group Bookings

Our Island Yoga Aruba property designed to support healing, fun, nourishment, and over-all well-being in an eco-friendly environment in the Caribbean. It is the perfect location to host a group retreat, or yoga training program and also to live a meaningful and impactful volunteer experience. ​

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The latest content
Puro Amor, English

Puro Amor, English

Vinyasa Flow - 48m

Puro Amor in Spanish means Pure Love. This practice invites you to connect deeper to the heart space. With the busyness of day to day life, it can be easy to let the mind take over and challenging to stay connected to the heart. Use this gentle Vinyasa flow to drop into your body, connect to your spiritual heart and the ability to give and receive love. Begin with a gentle seated flow, inviting space into the heart center, letting the heart breathe and letting go of anything not serving you. Then move through a gentle hip opening flow, releasing emotions and creating space in the pelvis. Softly make your way onto the mat for a supported heart opening bridge pose, and then find your way into a restful, healing Savasana. Let your heart lead the way as you return to your day to day life. <br> <br> Find Puro Amor in Spanish [here](https://www.yogagirl.com/practice/puro-amor-spanish)!

Maite Onochie - September 21st 2019
Healing Hurts - How To Take Your Spiritual Practice To The Next Level

Healing Hurts - How To Take Your Spiritual Practice To The Next Level

Podcast

After everything that has occurred in 2020, there is no going back to the way things were. We have to do better and be better to ourselves. The only way through is to listen to our inner truth and show up for ourselves in a radical way. The world has intensified, so make sure your healing practices align along with it! Perhaps the old, comfortable practices you’ve had before no longer serve your deep longing for peace.

Rachel Brathen - July 10th 2020
Light Your Fire

Light Your Fire

Vinyasa Flow - 8m

Join Susanna as she guides you through Surya Namaskar, or Sun Salutes. In ancient India, yogis took the time to honor the sun, using movement as ritual to gather energy from the sun and the earth. Move through simple sun salutations, using this practice to invoke the energy of the sky and the earth, and bring this energy into your entire being.

Susanna Barkataki - September 10th 2019
The Most Important Lesson Yoga Will Teach You About Life

The Most Important Lesson Yoga Will Teach You About Life

Read

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - January 26th 2019
Morning Time Flow

Morning Time Flow

Vinyasa Flow - 23m

Set the tone for the rest of your day with Coral Brown as she guides you through rounds of Surya Namaskar (sun salutations), Warrior poses, and various lunges to build some heat. Wake up your organs with some gentle twists, play with mindful movement techniques, and then create some space in your hips with pigeon variatons (a bolster, a rolled blanket, or a couple blocks are recommended) in this invigorating morning flow class.

Coral Brown - September 12th 2019
An Area of My Life that Isn’t Working Well is…

An Area of My Life that Isn’t Working Well is…

Podcast

It’s time for our Tune-In Tuesday practice of this week! Today’s topic: what are you struggling with in your life right now? It is often through our difficulties that we grow and evolve the most - if we give ourselves the time it takes to be present there. Instead of always trying to get back to happy, can you anchor into what you are struggling with? Tune in as Rachel shares how to dive deep and find the answers you are seeking. They may already be within you.

Rachel Brathen - July 14th 2020
Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Read

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - November 4th 2018
Horoscope July 13-15

Horoscope July 13-15

2m

For the next few days we have the Sun in Cancer and the Moon in Taurus. Cancer is water and Taurus is earth, and they both compliment each other, and we also have 5 planets in earth signs! Cancer waters the 5 planets in earth, so allow yourself to be at home, feel the comfort, and get really calm.

Debra Silverman - July 12th 2020
Amplify Your Vibration

Amplify Your Vibration

Meditation - 20m

Do you need a shift, a transformation? In this practice join Bee as she teaches you how you are responsible for the energy you allow in your space. You will learn how to become even more empowered in your practice, and in the space you hold off the mat. You will tune into your unique vibration, the beat of your heart, and the relation of your physical body to your mental body. Learn how to tune into and amplify your own vibrational frequency, how to protect it from being drained by others, and how to harness it to the areas in your life where you need it most.

Bee Bosnak - August 22nd 2019
Resources for Anti-Racism, Social Justice, and Cultural Understanding

Resources for Anti-Racism, Social Justice, and Cultural Understanding

Read

We are ALL capable of creating a better world to live in and a better world to leave for those that come after us. It starts with doing the work in understanding where subconscious biases may lie, and how we can take action to create a positive global impact. Let's begin...

Yoga Girl Editor - June 9th 2020
Getting Unstuck

Getting Unstuck

Vinyasa Flow - 10m

Get out of your own way with this flow to get you going. This is a short 10-minute practice for getting unstuck and what to do on the days that you still feel stuck. Yoga is a wonderful tool to move through difficult emotions, get grounded, and quiet the mind so that you can take the first step away from stagnation. Move your body through sun salutations, visualize what you want for yourself, and take the first step towards manifesting your desires.

Jen Pastiloff - August 22nd 2019
The Yoga Girl® Guide to Restorative Yoga and Props

The Yoga Girl® Guide to Restorative Yoga and Props

Read

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - April 29th 2020

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