Join our Yoga Girl® community challenge for self-care and peace of mind! 30 days, 30 themes, and 30 free yoga classes.

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OUR COMMUNITY
With you, we are creating a much needed space in the online world. A place where we can heal, connect and support each other, all with a foundation in yoga.
With you, we are creating a much needed space in the online world. A place where we can heal, connect and support each other, all with a foundation in yoga. An arrow pointing down

Events

2020 Calendar

Find Your Fire with Jess + Katrina
  • November 5 - 11, 2020
  • A special 7-day island retreat led by Katrina Corner and Jess Rydh designed for individuals looking to deepen their connection to themselves and ignite inner passion and purpose.
Heal Yourself, Yoga and Meditation Retreat with Bee Bosnak
  • April 11 - 18, 2020
  • Come awaken your inner healer and discover your power during this transformational retreat in Ubud, Bali. Nestled in plush tropical gardens and surrounded by rice fields, you will enjoy yoga, meditation, relaxation, and many types of healing.

Teacher Trainings

Programs to prepare you to teach the ancient science of yoga from an authentic place of inspiration, education, creativity, and compassion.

Retreats

We offer various types of Retreats that center around yoga, self-love, healing, community. Join us!

Group Bookings

Our Island Yoga Aruba property designed to support healing, fun, nourishment, and over-all well-being in an eco-friendly environment in the Caribbean. It is the perfect location to host a group retreat, or yoga training program and also to live a meaningful and impactful volunteer experience. ​

The latest content
Sweet Relaxation

Sweet Relaxation

Restorative - 25m

FREE between 9am-9pm EST on day 23 of #30DaysofSpace! Welcome to the most blissful part of your day! Join Dianne for a restorative yoga class and learn how you can use props (or items you have around your home) as support to experience the infinite benefits of restorative yoga. By dedicating time to stillness, you help to create balance out of the busy moments in life and provide your body with an opportunity to recharge, release tension, breathe, and heal.

Horoscope April 9-10

Horoscope April 9-10

2m

For the next few days the Sun is in Aries and the Moon in Scorpio. This brings a heightened energy to the sky, with the fires of Aries and the moon in direct and physical Scorpio. Take some time to get the energy out this weekend, have a dance party at home, put on your favorite outfit, anything to lighten your spirits!

A Crash Course on the 7 Chakras

A Crash Course on the 7 Chakras

Read

If you’ve been practicing yoga, you’ve probably heard about Chakras, but what exactly are they? How do they impact your yoga practice and daily life? Learn more about the Chakras with this digestible overview.

A Shaking Meditation to Let It Out

A Shaking Meditation to Let It Out

Podcast

All mammals shake! You may have noticed yourself shaking when you are cold or scared or angry. The purpose of shaking is to release stagnant energy and stressors that can get stuck in our nervous system. Tune in as Rachel guides you through how to practice a shaking meditation, then try it for yourself. When in doubt, shake it out!

Overcoming Anxiety for Aries

Overcoming Anxiety for Aries

2m

Learn how anxiety shows up in your world as an Aries and what you can do to help release some of that pent up energy.

Overcoming Anxiety for Scorpio

Overcoming Anxiety for Scorpio

2m

Learn how anxiety shows up in your world as a Scorpio and what you can do to stay connected to your emotions before they become overwhelming.

Overcoming Anxiety for Leo

Overcoming Anxiety for Leo

2m

Learn how anxiety shows up in your world as a Leo and what you can do to calm your edge when things around you start to spin out of control.

Overcoming Anxiety for Taurus

Overcoming Anxiety for Taurus

2m

Learn how anxiety shows up in your world as a Taurus and what you can do to feel safe and secure with where you are at in the present moment.

Vegan Red Lentil Soup from the Yoga Girl® Kitchen

Vegan Red Lentil Soup from the Yoga Girl® Kitchen

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Lentil soup is an easy, hearty, healthy meal that you can make a big batch of and freeze! In times like these where we don’t have many answers, one of the most calming things to do is to get in the kitchen and make a healthy nourishing meal.

My Favorite Books on Yoga and Spirituality

My Favorite Books on Yoga and Spirituality

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These books are books that I return to again and again for different reasons. They have all been in my life for years, some of them for a really long time. They’ve completely supported me on this journey, or in some shape or form, helped change my life.

Isolation as a Spiritual Bootcamp

Isolation as a Spiritual Bootcamp

Podcast

How are you doing in quarantine? Have you asked yourself that question lately, and then allowed yourself to sit with the answer? Are you having a hard time being present with your surroundings? In this week’s episode, Rachel unpacks the collective quarantine experience of slowing down, removing distractions and doing our inner work.

30 Days of Space

30 Days of Space

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Introducing 30 Days of Space! A Yoga Girl® Community Challenge for Self-Care and Peace-of-Mind. 30 days, 30 themes, and 30 free yoga classes designed to create space in our hearts, our bodies and our minds as we find ourselves in a time of social distancing and uncertainty.