2020 Calendar
Restorative - 25m
FREE between 9am-9pm EST on day 23 of #30DaysofSpace! Welcome to the most blissful part of your day! Join Dianne for a restorative yoga class and learn how you can use props (or items you have around your home) as support to experience the infinite benefits of restorative yoga. By dedicating time to stillness, you help to create balance out of the busy moments in life and provide your body with an opportunity to recharge, release tension, breathe, and heal.
2m
For the next few days the Sun is in Aries and the Moon in Scorpio. This brings a heightened energy to the sky, with the fires of Aries and the moon in direct and physical Scorpio. Take some time to get the energy out this weekend, have a dance party at home, put on your favorite outfit, anything to lighten your spirits!
Read
If you’ve been practicing yoga, you’ve probably heard about Chakras, but what exactly are they? How do they impact your yoga practice and daily life? Learn more about the Chakras with this digestible overview.
Podcast
All mammals shake! You may have noticed yourself shaking when you are cold or scared or angry. The purpose of shaking is to release stagnant energy and stressors that can get stuck in our nervous system. Tune in as Rachel guides you through how to practice a shaking meditation, then try it for yourself. When in doubt, shake it out!
2m
Learn how anxiety shows up in your world as an Aries and what you can do to help release some of that pent up energy.
2m
Learn how anxiety shows up in your world as a Scorpio and what you can do to stay connected to your emotions before they become overwhelming.
2m
Learn how anxiety shows up in your world as a Leo and what you can do to calm your edge when things around you start to spin out of control.
2m
Learn how anxiety shows up in your world as a Taurus and what you can do to feel safe and secure with where you are at in the present moment.
Read
Lentil soup is an easy, hearty, healthy meal that you can make a big batch of and freeze! In times like these where we don’t have many answers, one of the most calming things to do is to get in the kitchen and make a healthy nourishing meal.
Read
These books are books that I return to again and again for different reasons. They have all been in my life for years, some of them for a really long time. They’ve completely supported me on this journey, or in some shape or form, helped change my life.
Podcast
How are you doing in quarantine? Have you asked yourself that question lately, and then allowed yourself to sit with the answer? Are you having a hard time being present with your surroundings? In this week’s episode, Rachel unpacks the collective quarantine experience of slowing down, removing distractions and doing our inner work.
Read
Introducing 30 Days of Space! A Yoga Girl® Community Challenge for Self-Care and Peace-of-Mind. 30 days, 30 themes, and 30 free yoga classes designed to create space in our hearts, our bodies and our minds as we find ourselves in a time of social distancing and uncertainty.
