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With you, we are creating a much needed space in the online world. A place where we can heal, connect and support each other, all with a foundation in yoga.
With you, we are creating a much needed space in the online world. A place where we can heal, connect and support each other, all with a foundation in yoga. An arrow pointing down

Events

2020 Calendar

Yoga Girl Retreat at Envision Festival
  • February 15 - 24, 2020
  • Journey to the Jungle: A Yoga Girl Gathering w. Rachel Brathen
Heal Yourself, Yoga and Meditation Retreat with Bee Bosnak
  • April 11 - 18, 2020
  • Come awaken your inner healer and discover your power during this transformational retreat in Ubud, Bali. Nestled in plush tropical gardens and surrounded by rice fields, you will enjoy yoga, meditation, relaxation, and many types of healing.

Teacher Trainings

Programs to prepare you to teach the ancient science of yoga from an authentic place of inspiration, education, creativity, and compassion.

Retreats

We offer various types of Retreats that center around yoga, self-love, healing, community. Join us!

Group Bookings

Our Island Yoga Aruba property designed to support healing, fun, nourishment, and over-all well-being in an eco-friendly environment in the Caribbean. It is the perfect location to host a group retreat, or yoga training program and also to live a meaningful and impactful volunteer experience. ​

The latest content
Gratitude Meditation

Gratitude Meditation

Meditation - 14m

Join Rachel Brathen as she leads you through a beautiful guided meditation with the intention of bringing more gratitude into your life. This is a perfect meditation to drop into if you are experiencing feelings of scarcity in your life, this meditation will bring your awareness to the abundant gifts in your life. Find a quiet, comfortable space and spend less than 15 minutes to completely turn your day around for the better by recognizing what and who you are grateful for.

Marie Forleo on How To Overcome Whatever Life Throws Your Way

Marie Forleo on How To Overcome Whatever Life Throws Your Way

Podcast

Are you struggling to find your purpose, looking to find genuine ways to be of service, or trying to figure out how to cultivate a fulfilling life that celebrates all of your passions? This week’s podcast guest can help you with all of the above! New York Times bestselling author and multi-passionate entrepreneur Marie Forleo joins Rachel this week to discuss why everything is “figureoutable”.

Vegan Cardamom Banana Cake from The Yoga Girl® Kitchen

Vegan Cardamom Banana Cake from The Yoga Girl® Kitchen

Read

Cardamom is an amazing spice to use in baking to add a sweet, spicy depth and flavor to your dish. The subtle benefits of spices are often overlooked in western cooking, however in Ayurvedic cuisine, spices are the heart of the dish! Ayurveda recommends eating something sweet BEFORE a meal, in order to support your digestion. We don’t need another reason to eat cake, but here we are eating dessert before dinner. Thank you, Ayurveda!

Pull the Bow

Pull the Bow

Vinyasa Flow - 36m

Join Yoga Girl guide, Rocky Heron, in this fiery Vinyasa practice with an emphasis on back-bending and opening the shoulders. Explore healthy forms of tension and connect the different hemispheres of the body by making them work together. Beginning seated and utilizing a strap, you’ll start to awaken and create space in the shoulders, arms, and torso. Flow through Surya Namaskar (Sun Salutations), and move through variations of twists, lunges, back-bends, and challenging, but feel-good stretches. Continue lengthening and strengthening as you balance your way through Natarajasana (Dancer Pose), and Vasisthasana (Side Plank) variations, then test your focus, strength, and balance with Kapinjalasana (Partridge Pose). Incorporate this practice on a regular basis to increase full-body strength and awareness.

Horoscope Feb 21-22

Horoscope Feb 21-22

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For the next few days the Sun is in Pisces and the Moon in Aquarius. Pisces/Aquarius is esthetic differences, unique styles, artistic flair. This energy is all about doing something out of the norm, taking a different route, making a meal without a recipe, letting yourself change it up!