Welcome to Yoga Girl 2.0 Beta! A trusted and safe corner of the online world. Here you will find heart-centered content that you won't find anywhere else, healing tools, and a community platform to be heard and connected. Everyone can be a Yoga Girl.

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With you, we are creating a much needed space in the online world. A place where we can heal, connect and support each other, all with a foundation in yoga.
With you, we are creating a much needed space in the online world. A place where we can heal, connect and support each other, all with a foundation in yoga. An arrow pointing down

Events

2020 Calendar

Yoga Girl Retreat at Envision Festival
  • February 15 - 24, 2020
  • Journey to the Jungle: A Yoga Girl Gathering w. Rachel Brathen
Heal Yourself, Yoga and Meditation Retreat with Bee Bosnak
  • April 11 - 18, 2020
  • Come awaken your inner healer and discover your power during this transformational retreat in Ubud, Bali. Nestled in plush tropical gardens and surrounded by rice fields, you will enjoy yoga, meditation, relaxation, and many types of healing.

Teacher Trainings

Programs to prepare you to teach the ancient science of yoga from an authentic place of inspiration, education, creativity, and compassion.

Retreats

We offer various types of Retreats that center around yoga, self-love, healing, community. Join us!

Group Bookings

Our Island Yoga Aruba property designed to support healing, fun, nourishment, and over-all well-being in an eco-friendly environment in the Caribbean. It is the perfect location to host a group retreat, or yoga training program and also to live a meaningful and impactful volunteer experience. ​

The latest content
Yoga Girl Daily Transcription: A Meditation to Find Space

Yoga Girl Daily Transcription: A Meditation to Find Space

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Jan 22, 2020 - When you find space, you will find freedom along with it. Today’s meditation practice focuses on the art of finding space both physically and energetically. You will use your breath to invite an opening to the parts of your body that feel stuck. Every inhale creates expansion, and every exhale releases something weighing you down. Tune in to find space, lightness, and most importantly… freedom!

Introduction to the Four Elements

Introduction to the Four Elements

4m

Yoga and Astrology are best friends. Astrology helps you to find your life’s purpose and the practice of yoga helps you refine the temple of the body to let spirit move through you. In this video, you will begin to understand the 4 Elements: Water, Air, Earth and Fire. We often struggle with understanding and communicating traits of our personalities, but we can begin to understand and become aware of our personality traits through Astrology and the 4 Elements with this introductory video. As you learn and stretch the mind through studying Astrology, your will learn to coordinate your body and practice to align your energies with the elements.

Podcast Transcription: You Are More Than What Happened To You - Identifying and Healing Trauma with Shubhaa Kassima Fisher

Podcast Transcription: You Are More Than What Happened To You - Identifying and Healing Trauma with Shubhaa Kassima Fisher

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Jan 3, 2020 - So many of us are struggling to heal from traumatic events that took place in our past. If you have suffered through loss, separation, disease, abandonment, abuse, neglect... You are not alone. Trauma is not identified by what happened to us, but by our ability to respond. We often minimize trauma by saying “it could have been worse”, but when something comes our way and it’s too fast, too much, and too soon it can leave us in shock and suffering for years to come.

Horoscope for January 22-23

Horoscope for January 22-23

2m

Today we have the Sun in Aquarius and Moon in Capricorn. Aquarius is the unconventional sign, and Capricorn loves diligence and determination. These signs could not be more opposite; however, they do have one thing in common, they both seek excellence. With the new moon coming up, ask yourself what are some of the things that you are excel at? Are you letting yourself acknowledge the parts of you that are excellent? Lean into this concept for the next few days, using your gifts to bring you into a level of excellence!