Welcome to Yoga Girl 2.0 Beta! A trusted and safe corner of the online world. Here you will find heart-centered content that you won't find anywhere else, healing tools, and a community platform to be heard and connected. Everyone can be a Yoga Girl.

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With you, we are creating a much needed space in the online world. A place where we can heal, connect and support each other, all with a foundation in yoga.
With you, we are creating a much needed space in the online world. A place where we can heal, connect and support each other, all with a foundation in yoga. An arrow pointing down

Events

2019 & 2020 Calendar

Yoga Class! Chicago, IL - Byline Bank Aragon Ballroom w/ Rachel Brathen
  • October 19, 2019
  • Chicago! Join us for this very special yoga class event merging yoga, heart healing, storytelling and community creation together with Yoga Girl, Rachel Brathen! Prepare to sweat, breathe, journal, share, connect and feel! The yoga practice is followed by a Q&A, conversation and open storytelling. Click below for more information.
Yoga Class! Los Angeles, CA - Shrine Expo Hall w/ Rachel Brathen
  • October 20, 2019
  • Yoga Class with Rachel Brathen! Join us for this very special event merging yoga, heart healing, storytelling and community creation together with Yoga Girl, Rachel Brathen! Prepare to sweat, breathe, journal, share, connect and feel! The yoga practice is followed by a Q&A, conversation and open storytelling. Click below for more information.

Teacher Trainings

Programs to prepare you to teach the ancient science of yoga from an authentic place of inspiration, education, creativity, and compassion.

Retreats

We offer various types of Retreats that center around yoga, self-love, healing, community. Join us!

Group Bookings

Our Island Yoga Aruba property designed to support healing, fun, nourishment, and over-all well-being in an eco-friendly environment in the Caribbean. It is the perfect location to host a group retreat, or yoga training program and also to live a meaningful and impactful volunteer experience. ​

The latest content
Yoga Girl Daily Transcription: Practice Yoga!

Yoga Girl Daily Transcription: Practice Yoga!

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Oct 18, 2019 - Today’s self-care practice is to move your body in the form of yoga asana! Commit to taking whatever time you need on your mat today to flow through a physical practice as you connect to your breath. Make sure you set no expectations. Just listen to what your body needs! Do you want to sweat? Is your body craving some relaxation? Are you looking for an extra-long Savasana? You’ll know as you go!

Grounded Meditation

Grounded Meditation

Gentle - 8m

This is a beautiful meditation practice for any moment of the day. This meditation will help especially if you are experiencing anxiety, any kind of panic or feelings of unsettledness. This practice will help you ground down into the breath and generate feelings of stillness, peace and well-being. Use this meditation to find a grounded place in your body and in your heart. You can return to this sweet practice again and again, whenever you need it!

Flow on the Go

Flow on the Go

Vinyasa Flow - 15m

Jump into this well-rounded practice with Rachel Brathen when you want to step onto your mat, but are short on time. Begin with a grounding child's pose and slow mindful movements before moving into an energizing Vinyasa flow. Slow it back down with brief hip opening poses to release any tension built up in the body, then come all the way to the Earth for a rejuvenating Savasana. Take this practice with you where ever you go for a quick tuning in and grounding down that will leave you ready to take on the rest of your day.

Podcast Transcription: Give Yourself Permission to Feel! Live from NYC

Podcast Transcription: Give Yourself Permission to Feel! Live from NYC

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Oct 11, 2019 - This week’s podcast is a special Live show recorded in NYC! This podcast begins with a hilarious open from Dennis, and is filled with courageous, heart centered sharing and stories from both Rachel and audience members.

Enough is Enough

Enough is Enough

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Feeling like I have ENOUGH is an ongoing struggle for me. Which is interesting, because I do have enough. I have a wonderful family, friends, a house, husband, two beautiful babies, and the list goes on and on... But there's a nagging voice in my head that I can't seem to silence – the one that constantly compares my life to others' and says "I wish I had MORE..."