Want an extra week of space? Join the new Yoga Girl® Community Challenge for Self-Care and Peace of Mind! ♥️

Events

2020 Calendar

Find Your Fire with Jess + Katrina
  • November 5 - 11, 2020
  • A special 7-day island retreat led by Katrina Corner and Jess Rydh designed for individuals looking to deepen their connection to themselves and ignite inner passion and purpose.

Teacher Trainings

Programs to prepare you to teach the ancient science of yoga from an authentic place of inspiration, education, creativity, and compassion.

Retreats

We offer various types of Retreats that center around yoga, self-love, healing, community. Join us!

Group Bookings

Our Island Yoga Aruba property designed to support healing, fun, nourishment, and over-all well-being in an eco-friendly environment in the Caribbean. It is the perfect location to host a group retreat, or yoga training program and also to live a meaningful and impactful volunteer experience. ​

The latest content
Rise, Rinse and Reset

Rise, Rinse and Reset

Hatha - 32m

Follow Rocky Heron on an exploration of mobility by focusing on individual joints, body regions, and different ranges of motion. This is a great practice to start your day off with, but also if you’d like a mid-day refresher to give yourself a boost and help you “reset” after a long day of sitting. You’ll begin standing as Rocky leads you through gentle neck, spinal, and shoulder stretches to create more freedom and length, then continue creating length and fluidity in the body with slow, gentle movements in the hips, spine, and side body. Moving to the floor, you’ll continue to mindfully explore your ranges of motion and create opening and release in the hips, pelvis, arms, ankles, and knees. Practice this class on a regular basis to increase your mobility and ranges of motion while keeping your joints happy and healthy too!

Gratitude Embodied

Gratitude Embodied

Podcast

It’s easy to know what we are most grateful for, but how often do you take the time to experience true thankfulness through every fiber of your being? Today’s practice will allow you to embody gratitude and take the time to contemplate and feel it within your heart. Tune in as Rachel guides you through an exercise to acknowledge the beauty that is all around you - especially in the little moments.

Radical Honesty with Jessamyn Stanley

Radical Honesty with Jessamyn Stanley

Podcast

This is a time in history when we finally acknowledge the problems we have as a society. For as long as we live, we will remember 2020 as a year of huge change. But - is it enough? There are no quick fixes for issues that have been hundreds of years in the making. There is a beautiful collective healing that is beginning right now, but ultimately, it all comes from within each of us. We cannot be whole as a society if even one of us is not.

Horoscope July 6-8

Horoscope July 6-8

4m

For the next few days we have the Sun in Cancer and the Moon in Aquarius. Aquarius helps to detach from the intensity of the Cancer feels, so allow yourself to detach to observe.

Alternate Nostril Breathing

Alternate Nostril Breathing

Pranayama - 10m

Explore Nadi Shodhana Pranayama, or alternate-nostril breathing, with Rachel Brathen as she guides you through this short 10-minute tutorial and practice that will leave you feeling connected, grounded, balanced, and at ease with yourself in the present moment.

Introduction to Yoga: Coming into Balance

Introduction to Yoga: Coming into Balance

Hatha - 45m

Come as you are and use what you have to explore standing poses and transitions in Part 3 of Dianne’s 'Introduction to Yoga' series. It’s ok to slow down, breathe, and become aware of your body, so take time to pause, reflect or even rewind the video to fully understand the alignments of your asanas and adjust accordingly. Get familiar with the support of yoga blocks and a strap, and become aware of how they can assist you in your practice. Move through side-body openers, core activation, and balancing poses to round out your knowledge of the basics of yoga. <br> <br> [Part 1: Introduction to Yoga: Back to Basics](https://www.yogagirl.com/practice/introduction-to-yoga-back-to-basics) <br> [Part 2: Introduction to Yoga: Finding Your Flow](https://www.yogagirl.com/practice/introduction-to-yoga-finding-your-flow)

Resources for Anti-Racism, Social Justice, and Cultural Understanding

Resources for Anti-Racism, Social Justice, and Cultural Understanding

Read

We are ALL capable of creating a better world to live in and a better world to leave for those that come after us. It starts with doing the work in understanding where subconscious biases may lie, and how we can take action to create a positive global impact. Let's begin...

Muladhara Flow

Muladhara Flow

Vinyasa Flow - 45m

This class is dedicated to the first chakra, the Muladhara chakra, and is designed to help you tune in and ground yourself when the hustle and bustle of the external world leaves you feeling disconnected. Coral guides you through a reclining series that focuses on engaging the breath to relax the nervous system. The physical postures and slow flow that follow will work to cultivate feelings of confidence and safety within. By learning to feel grounded and anchored in your body, you will then be able to move outwards, exploring your edges and potential.

The Yoga Girl® Guide to Restorative Yoga and Props

The Yoga Girl® Guide to Restorative Yoga and Props

Read

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Bakasana Flow

Bakasana Flow

Vinyasa Flow - 50m

This strong flow is all about Bakasana, the crow pose! Expect plenty of core work, shoulder and wrist strengthening and creative transitions that will leave you challenged and inspired!