2019 & 2020 Calendar
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Oct 18, 2019 - Today’s self-care practice is to move your body in the form of yoga asana! Commit to taking whatever time you need on your mat today to flow through a physical practice as you connect to your breath. Make sure you set no expectations. Just listen to what your body needs! Do you want to sweat? Is your body craving some relaxation? Are you looking for an extra-long Savasana? You’ll know as you go!
Gentle - 8m
This is a beautiful meditation practice for any moment of the day. This meditation will help especially if you are experiencing anxiety, any kind of panic or feelings of unsettledness. This practice will help you ground down into the breath and generate feelings of stillness, peace and well-being. Use this meditation to find a grounded place in your body and in your heart. You can return to this sweet practice again and again, whenever you need it!
Vinyasa Flow - 15m
Jump into this well-rounded practice with Rachel Brathen when you want to step onto your mat, but are short on time. Begin with a grounding child's pose and slow mindful movements before moving into an energizing Vinyasa flow. Slow it back down with brief hip opening poses to release any tension built up in the body, then come all the way to the Earth for a rejuvenating Savasana. Take this practice with you where ever you go for a quick tuning in and grounding down that will leave you ready to take on the rest of your day.
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Oct 11, 2019 - This week’s podcast is a special Live show recorded in NYC! This podcast begins with a hilarious open from Dennis, and is filled with courageous, heart centered sharing and stories from both Rachel and audience members.
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Feeling like I have ENOUGH is an ongoing struggle for me. Which is interesting, because I do have enough. I have a wonderful family, friends, a house, husband, two beautiful babies, and the list goes on and on... But there's a nagging voice in my head that I can't seem to silence – the one that constantly compares my life to others' and says "I wish I had MORE..."
