A Meditation to Envision a Feeling of Relief

The Daily Practice with Rachel Brathen - June 28th 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

In today’s meditation practice, you will shift from a feeling of overwhelm and pressure to one of really letting go.

What does this feel like in your body?

Check in with exactly how you are feeling, and then let the experience of relief grow inside of you. You are so close. Tune in to begin.