A Practice to Listen to Your True Needs

Self-Care Daily with Rachel Brathen - June 21st 2024

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

In order to know our true needs, to be able to listen and hear our body speak to us - we need space.

We need a moment of silence that is hard to find in the busyness of regular life.

In today’s episode, you are going to tune into a practice that helps you slow things down enough to hear your inner voice. Once you find it, it’s time to get to it. Tune in to begin.