A Critical Thought About My Body I Can Release Is...

The Daily Practice with Rachel Brathen - January 18th 2024

Author: Rachel Brathen

Topics: Thankful Thursday, Growth, Love, Lifestyle

Links: Apple Podcasts / Spotify

About the Episode

Sometimes the reason we find it hard to move our body is because we think negatively about ourselves.

But today, we drop that narrative and look at our bodies with softness and kindness. Remember, embodiment is a gift, no matter what. So instead of thinking critically about a certain feature, see if you can anchor into a place of love for your beautiful body.

Tune in to begin.