A Practice That Can Change Your Workout

Self-Care Daily with Rachel Brathen - June 5th 2024

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Lifestyle

Links: Apple Podcasts / Spotify

About the Episode

Movement wakes up every cell in our bodies - but how often do we take the time to recognize it?

In this episode, Rachel shares a short practice you can anchor into after moving your body.

It only takes a couple minutes, but it can change your experience every single time. Rachel will share exactly what it is and how to do it. Tune in to begin.