A Meditation to Communicate with Your Body
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The Daily Practice with Rachel Brathen - September 6th 2023
Author: Rachel Brathen
Topics: Wellbeing Wednesday, Meditation
Links: Apple Podcasts / Spotify
A Meditation to Communicate with Your Body
About the Episode
What does your body want you to know? If it could speak to you, what would it say?
In today’s meditation practice, you are going to get into a really comfortable shape, bring all your presence and awareness to your breath, and communicate with your body. It has something to say.
Tune in to begin.
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