A Meditation to Breathe Deeply and Nourish Yourself

The Daily Practice with Rachel Brathen - October 25th 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

There is something so deeply nourishing about the steadiness of a deep, solid breath.

In today’s meditation, Rachel will guide you through a practice to ground you into your body, support your heart, and fill your cup. After a few steady breaths, you will notice a shift unfold inside. And sometimes, that’s all you need.

Tune in to begin.