Connecting to Your Body Through Self-Massage

The Daily Practice with Rachel Brathen - September 8th 2023

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love, Healing

Links: Apple Podcasts / Spotify

About the Episode

The more you connect physically with your body, the more you will know exactly what it needs.

For our self-care practice today, you are going to try some self-massage. Rachel shares exactly how to do it to bring presence and connection to your physical self.

Tune in to begin.