A Meditation to Meet Your Needs

The Daily Practice with Rachel Brathen - January 4th 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

It only takes a few moments to meet your needs.

You don’t need anything more complicated than a couple deep breaths.

In todays episode, join Rachel for a breathing meditation. You may notice that it meets a need you didn’t even know you had. Tune in to begin.