A Meditation For Calm Breaths and Gentle Intentions

The Daily Practice with Rachel Brathen - May 3rd 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Today’s meditation is nothing complicated - just find a comfortable seat and gently tap into your breath.

Your breath is a beautiful window into how you are doing right now.

As you slow your breathing, you will come away from this practice with an intention that will carry you through the rest of the day. This five minutes has the potential to change everything. Tune in to begin.