A Meditation to Feel It All

The Daily Practice with Rachel Brathen - May 31st 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Let yourself land in today’s meditation, hands to heart, breathing deeply.

What is going on inside of yourself today?

Your heart is a container for all of your emotions and experiences, so there is so much to process. You have the opportunity right now to feel it all. Tune in to begin.