A Meditation to Embrace the Silence of Winter

The Daily Practice with Rachel Brathen - December 6th 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

This meditation practice offers you the chance to become one with winter.

Winter brings with it a certain silence and peace.

Today, you will find that within yourself. Sit in silence, connect to your breath, and listen. The secrets of nature are waiting to be revealed. Tune in to begin.