A Meditation to Deepen the Breath

The Daily Practice with Rachel Brathen - March 22nd 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

A gentle reminder to deepen your breath can be a life saver when you are going through a hard time.

Today’s meditation is just that.

Tune in as Rachel guides you through a practice to visualize your breath, sense it grow deeper, and feel your nervous system settle. Your breath can reach you even in the deepest, darkest places.