Something That Has Been Damaging For My Mental Health Lately Is…

The Daily Practice with Rachel Brathen - April 2nd 2024

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth

Links: Apple Podcasts / Spotify

About the Episode

Life is full of things that uplift us… and things that drain us.

In today’s episode, Rachel offers you two journaling prompts that will help you find clarity on what supports or hinders your mental health. A simple life change that improves how you feel may be closer than you think.

Tune in to begin.