Movement to Music As A Self-Care Practice

The Daily Practice with Rachel Brathen - January 19th 2024

Author: Rachel Brathen

Topics: Feel-Good Friday, Lifestyle, Self-Love, Healing

Links: Apple Podcasts / Spotify

About the Episode

Music is a great way to inspire you to move, and it’s also super fun, motivating and mood-boosting!

Think about it, whenever you work out, lift, do cardio, run, bike, walk, dance, even practice yoga, there’s usually music involved to motivate and sustain your movement. So this week’s self-care practice is - to move to your favorite songs!

Tune in to get started.