A Meditation To Stop Resisting Your Feelings

Self-Care Daily with Rachel Brathen - May 8th 2024

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

What have you been keeping inside? What feelings are bottled up within you?

In today’s meditation, you are going to arrive and settle into your body. Move away from the thinking mind and drop into what feeling comes your way. You’ll work through it once you stop resisting it.

Tune in to begin.