A Gratitude Practice To Feel Into The Heart

The Daily Practice with Rachel Brathen - December 20th 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Gratitude, Meditation, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Today’s practice is a simple yet powerful one, something you can return to over and over again to bring yourself back into your heart space.

This week can be a busy one, but if you’re feeling overwhelmed, take a moment, close your eyes, place your hand to your heart, and spend just a few minutes filling your heart with gratitude.

Tune in to begin!