Loving Connection as Self-Care

The Daily Practice with Rachel Brathen - March 3rd 2023

Author: Rachel Brathen

Topics: Feel-Good Friday, Love, Healing

Links: Apple Podcasts / Spotify

About the Episode

It’s a beautiful thing to let yourself be held by someone you love.

For this week’s self-care practice, you are going to have present, grounded contact with a partner, a friend, or even a pet. Rachel will guide you through the process of a conscious hug.

Tune in to begin.