A Shaking Meditation to Tap Into Your Inner Wildness

The Daily Practice with Rachel Brathen - May 17th 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Tune in today for a very primal meditation that will tap into your inner wildness.

It’s time to shake!

Rachel will guide you through the practice, moving your body and feeling a wave of relief wash over you. Shaking is known to calm your mind, soothe your nervous system, and release pent up emotions.

So don’t wait! It’s time to begin.