A Meditation to Soften All Parts of You

The Daily Practice with Rachel Brathen - August 2nd 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Today’s meditation practice offers you a short space to soften your body completely, body, mind and heart.

Rachel will guide you on a journey through the breath, feeling for any tension that is lingering, and releasing more and more with every passing moment. By the end, you will be able to feel a shift and carry on with your day with more gentleness and presence.

Tune in to begin.