Mixing Movement, Music and Your Journal

The Daily Practice with Rachel Brathen - April 28th 2023

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Welcome to our final practice of this week!

Today you are going to move your body. Rachel shares a practice that you can do outside, with some music, and your journal. It will set you on the right course for the weekend.

Tune in to begin.