Gratitude and Meeting Your Needs

The Daily Practice with Rachel Brathen - February 7th 2024

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Gratitude, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Today’s practice is scientifically proven to make you feel better - because it’s all about gratitude.

You will take some time to honor the fact that you are taking care of yourself, meeting your needs, and implementing a self-care practice. Because after all, there probably was a time when you weren’t! Rachel also shares a great fact on how gratitude can help you sleep better.

Tune in to begin.