Finding the Silver Lining in Change

The Daily Practice with Rachel Brathen - September 20th 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Gratitude

Links: Apple Podcasts / Spotify

About the Episode

Whatever you are going through in life right now, can you take a moment to appreciate any silver linings that are coming your way?

This practice will be easier or harder, depending on how you feel about the change - but there is always something to be grateful for.

Maybe you’ve grown, or made a new connection, or found a new appreciation for the little things in life. Tune in to find your own silver lining.