A Meditation To Connect With The Breath

The Daily Practice with Rachel Brathen - January 10th 2024

Author: Rachel Brathen

Topics: Meditation, Gratitude, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

There is so much joy to be found in the here and now.

If we slow everything down, we can find a moment of calm by simply tuning into the breath to quiet the mind, soften the body, and feel into our hearts. All it takes is five minutes to gently guide your awareness into what really matters, the joy of being in the present moment, anchored into the breath.

Tune in to begin!