About the Episode

Let’s end the week with a mindfulness practice!

What brings you directly into the present moment?

For some of us, it’s through cooking. For others, it’s through riding our bike or taking a walk in nature. There are endless ideas! You will choose a practice today that brings you an immediate sense of peace.

Enter the present moment, and you will notice that the past and future cannot bother you here. Tune in to begin.