How To Do Kind Things For Yourself

The Daily Practice with Rachel Brathen - August 3rd 2023

Author: Rachel Brathen

Topics: Thankful Thursday, Gratitude

Links: Apple Podcasts / Spotify

About the Episode

Today’s practice is a fairly simple one, but you will come away from it speaking a little bit kinder to yourself.

Carrying the weight of your inner critic day after day can be very tiring. It’s time to do something nice just for you - you deserve it.

Tune in to begin.