How to Nourish Your Body, Mind and Heart

The Daily Practice with Rachel Brathen - October 24th 2023

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

Today’s contemplation will require you to check in with yourself on a deep and personal level to answer this question: how can you nourish yourself right now?

Rachel will take you on a journey through your physical body, your mind, and your heart. By the end, you will know exactly what you need for your wellbeing.

Tune in to begin.