A Simple Check In For Self-Care

The Daily Practice with Rachel Brathen - January 12th 2024

Author: Rachel Brathen

Topics: Feel-Good Friday, Intention Setting, Growth, Lifestyle, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

What is something joyful that you can reach for right now?

The answer to that question could be different when you check in with yourself in the morning, or in the afternoon. But when you start to become aware of your needs, these little tiny check-in’s ensure that you can always meet your needs and give yourself the self-care you need at that moment.

Tune in to begin!