Kindness as a Self-Care Practice

The Daily Practice with Rachel Brathen - June 16th 2023

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love, Being of Service

Links: Apple Podcasts / Spotify

About the Episode

It may not seem like it, but service is self-care!

Being kind to others requires us to be intimate and vulnerable - and we get something out of that too.

For today’s episode, you are going to do a random act of kindness. It will show everyone involved that the world is a beautiful place. Tune in to begin.