A Meditation to Clear Out Anything Weighing You Down

The Daily Practice with Rachel Brathen - March 29th 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

It’s time for some spring cleaning for the soul!

Let’s take a few moments to clear out any areas of our bodies, minds or hearts that have been feeling heavy lately. Rachel will guide you through a meditation to check in with yourself, noticing any feelings and sensations that arise.

Tune in to begin.