A Meditation to Settle Deeper into Your Body

The Daily Practice with Rachel Brathen - February 15th 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Tune in today to take a journey inward.

Rachel will guide you through a meditation practice that will settle your body, quiet your mind, and allow you to venture deeper into yourself, peeling back one layer at a time. There is no fixed destination, it’s just an adventure within.

Tune in to begin.