A Self-Care Practice For Peace

The Daily Practice with Rachel Brathen - January 26th 2024

Author: Rachel Brathen

Topics: Feel-Good Friday, Growth, Meditation, Self-Love, Healing

Links: Apple Podcasts / Spotify

About the Episode

We’ve been problem solving all week, and today’s self-care practice is all about getting that frustration out!

We’ve got to find healthy, safe ways to release our emotions, without causing drama in our lives. So sometimes you might just have to find a private space where you can scream from a primal place. It might sound a little odd, but it works.

Tune in to find out how.