A Self-Care Ritual with Tea

The Daily Practice with Rachel Brathen - October 27th 2023

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

For today’s self-care practice, Rachel offers you a little ritual that is one of the most nourishing things you can do, but is also very accessible.

You are going to have a tea ceremony!

Rachel will share a step by step process to set up your space, prepare your tea, and feel your feelings as you drink it. What will you sense moving within? Tune in to begin.