About the Episode

It’s time to make a change in your life.

In today’s practice, you are going to take a moment, sit down, breathe deeply, and anchor into a commitment to yourself.

Is there something you want to add to your day? Is there something you want to remove from your day? Rachel will provide an example from her own life, and then it’s your turn.

Take this promise seriously and big things will happen. Tune in to begin.