A Meditation to Ask Your Body What It Needs

The Daily Practice with Rachel Brathen - August 16th 2023

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

Settle into this meditation and allow Rachel to guide you deeper into the body, grounding in both a physical and emotional sense.

The more you slow things down, the easier it will be to listen.

What does your body truly need right now? What has your movement practice taught you about yourself? Tune in to find the answers.