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What is Yoga? favorite_border

5m

Teacher: Coral Brown

Level: 1

Class type:

Description:

Coral answers the loaded question ‘what is yoga?’. Yoga means something different to everybody, but as a human, you were given the unique gift of embodiment, and yoga is the study of self-awareness that may guide you to unite mind, body, and spirit. Yoga is about union, balance, ease and effort, strength and flexibility, skill and action, connecting two opposing patterns. Join Coral as she explains how yoga helps to mindfully connect you to your center while unifying your consciousness to create balance, peace, and harmony.