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The 8 Limbs of Yoga favorite_border

5m

Teacher: Coral Brown

Level: 1

Class type:

Description:

What are the 8 Limbs of Yoga? Join Coral as she explains the philosophy of yoga and the principles that expand beyond the physical practice. Asana describes only one aspect of yoga and is only the third step on the path to Samadhi, or enlightenment. This video will give an overview of all 8 Limbs on the tree of yoga, and help explain how all of these aspects connect together to become the practice of yoga, or union. Yoga occurs when you unite mind, body, and spirit and this video will deepen your awareness of the philosophy of yoga.