Hi! I am Rachel.
I'm a Swedish native, New York Times best-selling author, serial entrepreneur, and international yoga teacher living in Aruba with my husband Dennis and our baby girl Lea Luna. After graduating from school in Stockholm, I traveled to Costa Rica where I found the joy of incorporating yoga into my everyday life.
Deepening my yoga practice and beginning teaching, I moved to Central America where I spent years exploring the intricate studies of yoga and spirituality. After moving to Aruba early 2010, I began teaching yoga full time with my classes being dynamic Vinyasa Flow and focused on integrating alignment, core work, and breathing techniques with basic poses and creative sequencing. My main lesson I aim to teach though, is that asana is only a small piece of the work done in the yoga shala.
I incorporate holistic therapeutic tools like sharing, active listening, and journaling in every session and there is a deep level of heart healing at the center of every class I teach. My classes serve the purpose of deepening a connection not only to ourselves, but with the people around us.
In 2016, Dennis and I opened Island Yoga - the largest yoga studio in the Caribbean, where we host yoga teacher trainings, retreats, workshops, and classes year-round.
Giving back to the community has always been at the center of all of my initiatives – with the help of awesome staff and volunteers, I run two non-profit organizations: Sgt. Pepper’s Friends; an animal rescue foundation based in Aruba, and Yoga Girl® Foundation, an organization benefitting women and children in need.
I love to share pieces of my life with the world and I do so every day through social media. I am also the founder of one of the first online yoga platforms, the now-retired oneOeight.com, which was the most successful crowd-funded yoga project of all time.
That platform has since grown and transformed into the Yoga Girl site you're experiencing today, and is now made up of a vast community of dedicated practitioners from all over the world looking to cultivate balance, create space for inner healing, and to deepen their yoga practice.