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Love on Yourself: Yoga Girl® LIVE favorite_border

Gentle - 120m

Live at: 7:00 pm - 9:00 pm, February 1st 2021

Teacher: Rachel Brathen

Level: All-Levels

Class type: Full Body

Description:

What parts of yourself do you neglect or ignore? Where do you not allow yourself to receive love? Take a dip into shadow work and give yourself some much-deserved love in this gentle restorative class. Join Rachel as she gently guides you through compassionate movement and a powerful self-massage practice to shine light on the areas of your body and heart that need more of your love and attention. Softly open up the body to mindfully connect, restore, and replenish yourself as you settle into a deep sense of balance and peace within.

Start on the back by gently opening the hips, and work your way slowly throughout a gorgeous sacrum, lower back, hip, and hamstring-opening supine sequence, before moving into a seat and practicing super sweet self-massage techniques. Give yourself all the love, space and breath you need with this gentle, compassionate class.

Journaling prompts:

A part of myself that I have been rejecting is...

To invite and make space for balance what do I need...

For this class, you will need: a bolster, 2 blocks, a strap, or homemade substitutes, some body or essential oil(s) if you have some, and don't forget your journal and pen!

Click here for the Spotify playlist, which you can start with the start of the video.

Find The Moon Book by Sarah Faith Gottesdiener here.

Find the Starseed Oracle deck by Rebecca Campbell here.

If purchased as a non-member, please access this class by going to your account's "My Mat".