What parts of yourself do you neglect or ignore? Where do you not allow yourself to receive love? Take a dip into shadow work and give yourself some much-deserved love in this gentle restorative class. Join Rachel as she softly guides you through nurturing movement and a powerful self-massage practice to shine light on the areas of your body and heart that need more of your love and attention. Give yourself all the love, space and breath you need with this compassionate self-love practice.
For this class you will need: some body or essential oil(s) if you have some, and a journal and pen. Optionally, you can also use a blanket, a bolster, 1-2 blocks, and a strap (or homemade substitutes) for additional length and support.
Click here for the Spotify playlist, which you can start at the beginning of the video.
This class is FREE for premium members or $20 for a single purchase. Gain access to all future Yoga Girl® LIVE sessions, hundreds of yoga classes, meditations, astrology lessons, and more by becoming a member today!
Note: If purchased as a non-member, please access this class by going to your account's My Mat.