Get full access to this content:

The Shoulder Shop

Are you someone who spends lots of time hunched over in front of the computer? Or perhaps you're a new mom carrying a baby which creates tension in your neck and upper back. If so, this class is for you! Enjoy this short and effective Shoulder Shop class to find sweet release after the end of a long day. Learn seated stretches, gentle twists, and simple ways to use the strap to open the shoulders, release tension, and find comfort again in your body.

For this class, you will need a strap.