Self-Care Sessions: Yoga in 20 Minutes or Less
- 15 video classes
- Progressive levels with an increasing challenge
- A variety of dynamic and gentle practices
- Guided meditations
- All classes are 20 minutes or less!
If you're feeling overwhelmed by your long to-do list, or don't have a lot of time in your day dedicated for just you, this yoga class collection made up of short movement and meditation sessions will help you take some much deserved self-care time and avoid burning out.
What's Included?
- Light Your Fire with Susanna Barkataki (Level 1)
- Core on the Floor with Dianne Bondy (Level 1)
- Release Tension in the Shoulders and Neck with Liz Arch (All Levels)
- Office Yoga with Rachel Brathen (All Levels)
- The Gift of 10 Minutes with Dianne Bondy (All Levels)
- Getting Unstuck with Jen Pastiloff (All Levels)
- It's OK to Feel with Maite Onochie (All Levels)
- Invigorating Tibetan Yoga Flow with Susanna Barkataki (All Levels)
- Getting Calm with Jen Pastiloff (All Levels)
- The Shoulder Shop with Rachel Brathen (All Levels)
- Stop Underestimating Yourself with Jen Pastiloff (All Levels)
- Take a Seat with Bee Bosnak (All Levels)
- Flow on the Go with Rachel Brathen (Level 1+)
- Flow to Flow with Coral Brown (Level 1+)
- Morning Yoga Flow with Coral Brown (Level 1+)
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