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Swedish Soul Medicine - Dec. 10th
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’Tis the season indeed! Join us for a very special (and a very Swedish!) live session where we will begin with meditation, pull some oracle cards for the year, and end with a delicious Christmas treat: Glögg! This Swedish take on a mulled wine is a December staple in the Nordics and we will give you our very own special recipe that includes a plant medicine twist. Some medicine is for the mind and body, but Glögg is for the soul. The live session will include both a non-alcoholic and a traditional version.


To make Swedish Soul Medicine, you will need:

  • A pot for the stove and a big spoon to stir
  • Small mug + teaspoon
  • 2 cinnamon sticks
  • 6 cardamom pods
  • 1 Tbsp dried ginger
  • 12 cloves
  • 1 strip of orange peel
  • 1/2 cup-1 cup organic sugar, maple syup, or sweetener of choice
  • Raisins and/or shelled almonds as "topping" (*optional)
  • Plant friend of choice (*optional - if you'd like to personalize it more, intuitively choose an edible herb you are drawn to to add in!)

For a version with alcohol, you will also need:

  • 1 bottle of full-bodied red wine
  • Brandy (or you can substitute rum, vodka, or any spirit that you'd like)

For an alcohol-free version, you will also need:

  • 1 bottle of red alcohol-free wine OR 750ml black currant juice (preferably a kind that isn’t too sweet)

Saturday, December 10th, 2022 at 9am PST | 10am MST | 12pm EST | 5pm UTC/GMT | 6pm CET


If joining us live, here are a few things to know:

  1. The date, time, and timezone shown on the session page are local for you, automatically based on your location. If you'd like, you have the option to set a calendar reminder (Google, iCal, Outlook, Yahoo).

  2. You will see a countdown timer for when the session will go live. Once the timer ends at the appropriate live time, hit the "Play" button on the video to start the livestream. Please note there may be a brief pause or delay before the livestream appears.

  3. To ensure quality of video and sound, and to avoid possible dropping or buffering, please join the session using a strong and reliable wifi connection. We recommend Google Chrome and Safari browsers for highest quality.

  4. We suggest getting yourself and this livestream page set up (along with external speakers, additional browser tabs or devices for music/sound, any props you typically like to use, your journal and a pen, some water or tea, etc.) 10-15 minutes before the start time so you are fully ready and prepared (and at ease!) when the live session begins.


Spotify class playlist: PENDING

If there is a premium Spotify music playlist made available to accompany this live session, it will be provided automatically during the livestream. After the livestream ends, music will no longer be available due to copyright restrictions, but the playlist link will be added here to this class description if you'd like to revisit or use it.

Please note that while Spotify playlists are often provided, they are optional and will not negatively impact your experience if not used.


Oracle card deck(s) are: PENDING


This class is FREE for premium members or $20 without a subscription. Gain access to all future Yoga Girl® LIVE Healing Hours, hundreds of yoga classes, meditations, astrology lessons, and more by becoming a member today!

Note: if purchased as a non-member, please access this class by going to your account's My Mat.