- Access to this Yoga Girl® LIVE class
- Lifetime access to the recording of this Yoga Girl® LIVE class
In this very special (and very Swedish!) session we begin with a quick rundown of what you’ll need to prepare and make your glögg. We’ll open practice by grounding with a meditation to bring ourselves into the present moment and bring a sense of softness and ease into the body. Before beginning to make glögg, we’ll pull cards from one of Rachel’s favourite card decks and sit with those for a short while. Then it’s time to mull the festive spirit and make delicious glögg! After preparing this Swedish hot drink, we’ll end the hour with another read from a card deck and a closing from Rachel reflecting on the holiday season, some of the challenges it might bring to light, and how we can best take care of ourselves during this holiday season.
Both a non-alcoholic and a traditional version is included, so enjoy either option and have a merry festive season.
To make Swedish Soul Medicine, you will need:
- A pot for the stove and a big spoon to stir
- Small mug + teaspoon
- 2 cinnamon sticks
- 6 cardamom pods
- 1 Tbsp dried ginger
- 12 cloves
- 1 strip of orange peel
- 1/2 cup-1 cup organic sugar, maple syup, or sweetener of choice
- Raisins and/or shelled almonds as "topping" (*optional)
- Plant friend of choice (*optional - if you'd like to personalize it more, intuitively choose an edible herb you are drawn to to add in!)
For a version with alcohol, you will also need:
- 1 bottle of full-bodied red wine
- Brandy (or you can substitute rum, vodka, or any spirit that you'd like)
For an alcohol-free version, you will also need:
- 1 bottle of red alcohol-free wine OR 750ml black currant juice (preferably a kind that isn’t too sweet)
This class is FREE for premium members or $20 without a subscription. Gain access to all future Yoga Girl® LIVE Healing Hours, hundreds of yoga classes, meditations, astrology lessons, and more by becoming a member today!
Note: if purchased as a non-member, please access this class by going to your account's My Mat.
Best Sellers You Will Love
Bundle these together with a membership and save!
Integrating Equity: A Diversity and Inclusion Series with Susanna Barkataki
Save $100 and enjoy unlimited access to classes, astrology, members-only discounts and more when you bundle the Integrating Equity course with a Yoga Girl® membership! With Integrating Equity, you'll deepen your understanding of cultural appropriation and learn how to honor yoga's roots from a place of integrity and compassion.
Choose Yourself: A Yoga Girl® At-Home Retreat
Save $90 and enjoy unlimited access to classes, astrology, members-only discounts and more when you bundle the Choose Yourself retreat with a Yoga Girl® membership! With Choose Yourself, you'll tend to your own needs by creating space where you’ve felt stuck, building strength where you need it, and helping your body and mind unwind.