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Sunset Flow

Join Bee in this gentle practice to get you fully grounded and centered. Release stress and anxiety with this compassionate flow, take some time to let go of your day and tune into your breath. Begin by softly opening the neck and upper body, then consciously and slowly begin to work your way into deep hip release. Finish with a balancing breathwork practice and most importantly, honoring yourself for showing up to your mat to do the work, caring for your mind, body and soul. It’s always worth it!