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Release Tension in the Shoulders and Neck

Tight, hunched shoulders and neck? Experiencing a bad posture? This short and gentle stretching sequence will help to release chronic tension, and relieve pain in your trapezius muscles and neck, helping to create a better posture! Great for a quick stretch at the office or after a long work day.

For this class, you will need 2 straps (or something similar, with a length of about 12 feet/4 meters long).